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My hip flexor is tight. What is the best stretch for this?
Tight hip flexors, can contribute to problems with your hip joints and lower back. Your hip flexors are a group of muscles that enable you to bring your knee up towards your body. Though several...
View ArticleWhat should you expect from your physiotherapist?
So you're wondering what should you expect from your first visit to your physiotherapist? Well we've put together three items any top physiotherapist should go through with you... 1. A...
View ArticleFrozen Shoulder
Frozen shoulder is a very painful condition that affects the movement of the shoulder and is often referred to as adhesive capsulitis or shoulder contracture. If you have a frozen shoulder, movement in...
View ArticleAnkle Sprain
A sprained ankle usually occurs when the ankle is suddenly ‘twisted’ in a sports activity or by stepping off an uneven surface. The pain is initially severe and immediate swelling sometimes occurs over...
View ArticleShoulder strengthening
Working with professional athletes on a regular basis, we see the importance of paying particular attention to the shoulders. Having strong shoulders is important to any athlete, especially those who...
View ArticleShin pain and shin splints
Shin pain or Shin splints is the general term used to describe exercise-induced pain in the front or inner side of the lower legs or shins. The pain associated with this injury means that the pain can...
View ArticleWays to boost your metabolism
Metabolism is the mechanism our body to break down the nutritional intake into nutrients some of which will be used to build muscle (anabolism) and some will turn into energy ready for the body to use...
View ArticleGet SkiFit in 5 easy moves
"Winter is coming" has been the case for a while now, but finally seems like it's here. Many of you will want to engage in winter activities such as skiing, so here's a series of simple, yet very...
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Four moves to keep you warm this winter
January has well and truly begun and many people have started the New Year with the aim to get fit and go to the gym. However, sometimes life and work become too busy to go to the gym as often as we...
View ArticleHow to make your work day healthier
As our work days are getting longer, we should all take the time to think how we can make small tweaks to our routines to make them healthier days. Here's our top tips: Try to eat healthy all day...
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